Taco Seasoning (Salt Free)


As demonstrated in the “Cinco de Mayo” episode of Live It – May 2016

Watch the episode here.

Related recipes: Grilled Fish TacosLayered Enchilada BakeGuacamole, Pico de Gallo

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  • 6 tsp chili powder
  • 4½ tsp cumin
  • 2½ tsp garlic powder
  • 5 tsp paprika
  • 3 tsp onion powder


Mix seasonings and store in a resealable container.

Nutrition Facts

7 tsp equals 1.25 oz package of taco seasoning

Yields 3 packages

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.