Taco Seasoning (Salt Free)

 

As demonstrated in the “Cinco de Mayo” episode of Live It – May 2016

Watch the episode here.

Related recipes: Grilled Fish Tacos, Layered Enchilada Bake, Guacamole, Pico de Gallo

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Ingredients

• 6 tsp chili powder
• 4½ tsp cumin
• 2½ tsp garlic powder
• 5 tsp paprika
• 3 tsp onion powder

Instructions

Mix seasonings and store in a resealable container.

Nutrition Facts

7 tsp equals 1.25 oz package of taco seasoning

Yields 3 packages

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.