Parkview Archbold

121 Westfield Dr.
Archbold, OH 43502-1061

Get Directions

Parkview Bryan Hospital

433 W. High St.
Bryan, OH 43506-1690

Get Directions



Parkview Montpelier Hospital

909 E. Snyder Ave.
Montpelier, OH 43543-1251

Get Directions

Taco Seasoning (Salt Free)


As demonstrated in the “Cinco de Mayo” episode of Live It – May 2016

Watch the episode here.

Related recipes: Grilled Fish TacosLayered Enchilada BakeGuacamole, Pico de Gallo

Back to All Recipes


  • 6 tsp chili powder
  • 4½ tsp cumin
  • 2½ tsp garlic powder
  • 5 tsp paprika
  • 3 tsp onion powder


Mix seasonings and store in a resealable container.

Nutrition Facts

7 tsp equals 1.25 oz package of taco seasoning

Yields 3 packages

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit