Salt-Free Taco Seasoning
As demonstrated in the “Cinco de Mayo” episode of Live It – May 2016
Related recipes: Grilled Fish Tacos, Layered Enchilada Bake, Guacamole, Pico de Gallo
Ingredients
- 6 tsp chili powder
- 4½ tsp cumin
- 2½ tsp garlic powder
- 5 tsp paprika
- 3 tsp onion powder
Instructions
Mix seasonings and store in a resealable container.
Nutrition Facts
7 tsp equals 1.25 oz package of taco seasoning
Yields 3 packages
Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.