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Live It is a cooking show organized by CHWC’s Nutrition Food Services and Wellness Departments, and is hosted by Registered Dietitian Andrea Miller. The primary goal of Live It is to show people that anyone can cook using simple, fresh ingredients.

Each episode of Live It is recorded and produced by Bryan Municipal Utilities, who plays the show on BMU-TV channel 3, and houses each episode on YouTube.







ABC Muffins

Baked Berry Oatmeal

Blueberry Sauce

Egg Tacos

Power-Packed Sheet Pan Pancakes

Simple Turkey Sausage Crumbles

Springtime Quiche

Whole Wheat Blueberry Banana Pancakes


Veggies, Salads & Dressings


Brussels Sprout Slaw

Butternut Squash Quinoa Salad

Caprese Salad

Citrus Infused Balsamic Vineger – AND – Herb Infused Olive Oil

Farmer’s Market Sweet Corn & Black Bean Salad Wraps

Greek Yogurt Chicken Salad

Green Goddess Salad & Dressing

Herb Greek Yogurt Vegetable Dip

Honey Mustard Brussels Sprouts Foil Pack

Marinated Mushroom Skewers

Mediterranean Vegetable Sauté

Roasted Beet Salad with Honey Dijon Vinaigrette

Sautéed Beet Greens

Skillet-Roasted Carrots & Parsnips





Autumn Minestrone Soup

Bone Broth

Easy Chicken Noodle Soup

Roasted Tomato & Quinoa Florentine Soup

Roasted Tomato Basil Soup



Mealtime Favorites


Baked Chicken Parmesan

Balsamic Roasted Cabbage Steaks

Butternut Squash Mac & Cheese

Cauliflower Crust Pizza

Chicken Terriyeki Kebabs

Crock Pot Pork Tenderloin

Easiest Slow Cooker Chicken Ever

Egg Roll Stir Fry

Eggplant Steak

Grilled Cheese & Kale Sandwiches

Layered Enchilada Bake

Marinara Zoodles

Mediterranean Baked Fish

Pesto Pasta with Chicken & Peas

Pesto Chicken Pizza

Pick Your Favorite Herb Pesto!

Shrimp, Plum & Pepper Kebabs

Spinach Artichoke Chicken Casserole

The Ultimate Heart Healthy Salmon Cake


Snacks, Sweets & Drinks


Apple Smiles – AND – Carrot Eyes

Berry Whip

Bonfire Blend Snack Mix

Buffalo Chickpea Pinwheels

Chocolate Chip Blondies

Chocolate-Covered Pomegranate – AND – Cookie Dough Bites

Easy Oil Pie Crust

Green Smoothie

Grilled Stone Fruit Kebabs


Nacho Popcorn

Parfait Pops

Pico de Gallo

Refrigerator Dill Pickles

Rustic Cherry Pie

Sweet Potato Toast

Tropical Cinco de Mayo Popsicles

Winter Granola Squares

Your New Favorite Infused Water