Cilantro Lime Dressing

As demonstrated in the “Fresc0” episode of Live It – May 2019

Recipe courtesy of Family Food on the Table.

Related recipes: Grilled Fish Tacos, Salt-Free Taco Seasoning, Homemade Corn Tortillas

Ingredients

¼ cup plain Greek yogurt

3 Tbsp mayonnaise

1 tsp lime zest

3 Tbsp lime juice

1 jalapeño pepper, seeds removed

½ cup packed cilantro leaves

¼ tsp salt

⅛ tsp pepper

Instructions

  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Serve immediately or refrigerate for up to 5 days.
  3. Serve with fish tacos, taco salad, burrito bowls or use as a salad dressing.

Nutrition Facts

Amount per serving
Serving size: 2 Tbsp
Yield: 4 servings

Calories  82.2

Total Fat  7.6 g

Saturated Fat  1.1 g

Polyunsaturated Fat  0.0 g

Monounsaturated Fat  0.0 g

Cholesterol  3.5 mg

Sodium  302.9 mg

Potassium  11.6 mg

Total Carbohydrate  2.4 g

Dietary Fiber  1.1 g

Sugars  2.3 g

Protein  1.4 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.