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Cilantro Lime Dressing

As demonstrated in the “Fresc0” episode of Live It – May 2019

Recipe courtesy of Family Food on the Table.

Related recipes: Grilled Fish Tacos, Salt-Free Taco Seasoning, Homemade Corn Tortillas

Back to All Recipes


¼ cup plain Greek yogurt

3 Tbsp mayonnaise

1 tsp lime zest

3 Tbsp lime juice

1 jalapeño pepper, seeds removed

½ cup packed cilantro leaves

¼ tsp salt

⅛ tsp pepper


  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Serve immediately or refrigerate for up to 5 days.
  3. Serve with fish tacos, taco salad, burrito bowls or use as a salad dressing.

Nutrition Facts

Amount per serving
Serving size: 2 Tbsp
Yield: 4 servings

Calories  82.2

Total Fat  7.6 g

Saturated Fat  1.1 g

Polyunsaturated Fat  0.0 g

Monounsaturated Fat  0.0 g

Cholesterol  3.5 mg

Sodium  302.9 mg

Potassium  11.6 mg

Total Carbohydrate  2.4 g

Dietary Fiber  1.1 g

Sugars  2.3 g

Protein  1.4 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit