Cilantro Lime Dressing
As demonstrated in the “Fresc0” episode of Live It – May 2019
Recipe courtesy of Family Food on the Table.
Related recipes: Grilled Fish Tacos, Salt-Free Taco Seasoning, Homemade Corn Tortillas
Ingredients
¼ cup plain Greek yogurt
3 Tbsp mayonnaise
1 tsp lime zest
3 Tbsp lime juice
1 jalapeño pepper, seeds removed
½ cup packed cilantro leaves
¼ tsp salt
⅛ tsp pepper
Instructions
- Place all ingredients in a blender or food processor and blend until smooth.
- Serve immediately or refrigerate for up to 5 days.
- Serve with fish tacos, taco salad, burrito bowls or use as a salad dressing.
Nutrition Facts
Amount per serving
Serving size: 2 Tbsp
Yield: 4 servings
Calories 82.2
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.5 mg
Sodium 302.9 mg
Potassium 11.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 1.4 g
Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.
For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.