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Turkey Tortilla Soup

As demonstrated in the November 2022 episode of Live It in a Pinch.


Watch the episode here.


Related recipes: Turkey Bone Broth


Back to All Recipes


  • 1 Tbsp olive oil, plus extra for misting tortillas
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, finely chopped
  • 6 cups low sodium broth*
  • 3 cups shredded cooked turkey or chicken
  • 1 can black beans, drained and rinsed
  • 1½ cups frozen or canned corn
  • 1 cup salsa
  • ¼–½ cup chopped cilantro
  • 8 corn tortillas
  • 1 sliced jalapeño (optional)


  1. In a large pot, heat oil over medium heat. Add diced onion and bell pepper and cook for a few minutes until onion is translucent. Add garlic and cook for another minute.

  2. Add broth, turkey, beans, corn and salsa to the pot and bring to a boil. Reduce heat to simmer and allow to cook for another 5–10 minutes. 

  3. While soup is simmering, preheat oven to 400°. Cut tortillas into thin strips and arrange in a single layer on a baking sheet. Bake 5–6 minutes or until lightly brown and crisp. 

  4. When ready to serve, add chopped cilantro to soup and stir to combine. Ladle soup into serving bowls and top with baked tortilla strips. Enjoy!


*Use the bones from your Thanksgiving turkey to make a delicious bone broth!

Nutrition Facts

Amount per serving
Yield: 8 servings

Calories  235

Total Fat  5.7 g

Saturated Fat  1.3 g

Cholesterol  40 mg

Sodium  312 mg

Total Carbohydrate  25.1 g

Dietary Fiber  4.5 g

Total Sugars  3.5 g

Protein  21.6 g

Vitamin D  0 mg

Calcium  47 mg

Iron  7 mg

Potassium  482 mg

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.