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Tahini Sauce

As demonstrated in the “Date Night” episode of Live It– February 2019

Watch the episode here.

Related recipe: Walnut & Pistachio Crusted Baked Fish

Back to All Recipes



  • ½ cup tahini
  • ¼ cup water
  • ½ Tbsp minced garlic
  • ¼ tsp salt
  • 2 Tbsp lemon juice
  • Pepper to taste
  • 2 Tbsp chopped fresh parsley (optional)
  • Diced tomatoes (optional)


  1. Start by mincing fresh garlic as finely as possible on a cutting board. Add salt to minced garlic and smash with the side of a knife to make a paste.
  2. Add garlic paste, tahini, water, lemon juice and pepper to a medium mixing bowl. Whisk until smooth.
  3. Stir in fresh parsley and/or fresh diced tomatoes if desired.
  4. Serve over fish, meat dishes, salads or vegetables. Goes great with our walnut & pistachio crusted baked fish recipe!

Nutrition Facts

Amount per serving
Yield: 6 servings

Calories  123.9

Total Fat  10.8 g

Saturated Fat  1.5 g

Polyunsaturated Fat  4.7 g

Monounsaturated Fat  4.1 g

Cholesterol  0.0 mg

Sodium  120.3 mg

Potassium  100.6 mg

Total Carbohydrate  5.6 g

Dietary Fiber  1.9 g

Sugars  0.3 g

Protein  3.6 g

Vitamin C  7.0%

Calcium  8.9%

Copper  16.5%

Folate  5.2%

Iron  10.2%

Manganese  16.3%

Phosphorus  15.0%

Thiamin  16.7%

Zinc  6.3%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit