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Sweet Potato Breakfast Casserole

As demonstrated in the December 2022 episode of Live It in a Pinch.

 

Watch the episode here.

 

Back to All Recipes

Ingredients

  • 4½ cups raw shredded sweet potato
  • 12 eggs
  • 1 Tbsp taco seasoning
  • 2 tsp garlic powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 cup skim milk
  • 1 cup sharp cheddar cheese, divided
  • 1 red bell pepper, diced
  • ½ cup chopped green onions and/or cilantro
  • 4 cups raw baby spinach or kale

Instructions

  1. Shred potatoes using a box grater or food processor, then set aside. 
  2. Preheat oven to 375° and line a 9×13 baking dish with parchment paper.
  3. In a large mixing bowl, whisk together eggs, seasoning and milk. Fold in ½ cup cheese, diced bell pepper, green onion/cilantro, spinach/kale and sweet potatoes. Mixture will be very thick. 
  4. Spread evenly into prepared baking dish. Bake for 1 hour.
  5. Remove from oven and sprinkle remaining ½ cup of cheese over the top of the casserole. Return to oven and bake until cheese is just melted.
  6. Allow casserole to cool slightly before serving.

 

Tips:

  • This casserole is excellent on its own or served with hot sauce or salsa!
  • Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
  • Assemble casserole up to 48 hours ahead of time. Refrigerate until ready to bake per instructions.

Nutrition Facts

Amount per serving
Yield: 12 servings

Calories  174

Total Fat  8.3 g

Saturated Fat  3.6 g

Cholesterol  196 mg

Sodium   408 mg

Total Carbohydrate  14.4 g

Dietary Fiber  2.2 g

Total Sugars   5.4 g

Protein  10.9 g

Vitamin D  19 mg

Calcium  136 mg

Iron  3 mg

Potassium  438 mg

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.