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Homemade Spinach Tortillas

As demonstrated in the “Wrapped & Ready to Roll” episode of Live It – August 2021

Watch the episode here.

Back to All Recipes


  • 1 cup chickpea flour
  • ⅓ cup tapioca flour
  • 2 oz spinach or kale leaves
  • 1 cup + 2 Tbsp water
  • ¼ tsp salt
  • Other spices as desired: cayenne pepper, garlic powder, herbs, etc.


  1. Place all ingredients in a blender or food processor and blend until very smooth.
  2. Heat a nonstick skillet over medium heat. Spritz with a small amount of oil or nonstick cooking spray.
  3. Pour about ¼ cup batter into the center of the skillet and gently tilt skillet in all directions to spread the batter into a thin circle. Cook 1–2 minutes or until set, then flip and cook another minute on the other side. Transfer to a plate and repeat with remaining batter. Makes 6–8 tortillas.
  4. Serve immediately filled with your favorite wrap, taco or burrito fillings. Unused tortillas may be refrigerated up to 3 days or frozen for longer storage—simply reheat in the microwave when ready to serve.



  • If the batter is too thick, add more water.
  • You may use most other flours in place of the chickpea flour; even whole wheat flour may be used but the product will not be gluten free.

Nutrition Facts

Nutrition information is unavailable at this time.

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit