Honey Mustard Brussels Sprouts Foil Pack

As demonstrated in the “Umami” episode of Live It – June 2018

Watch the episode here.

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Ingredients

  •  1 lb Brussels sprouts, halved
  • 2 Tbsp olive oil
  • ¼ cup balsamic vinegar
  • 1 Tbsp honey
  • 1 Tbsp whole grain mustard or Dijon mustard
  • ¼ tsp crushed red pepper flakes (optional)
  • ¼ cup freshly grated Parmesan cheese
  • 2 large pieces of foil

Instructions

  1. In a large bowl, whisk together oil, vinegar, honey, mustard and red pepper flakes.
  2. Add Brussels sprout halves and toss to coat evenly.  
  3. Arrange Brussels sprouts on a piece of aluminum foil. Fold foil around the sprouts to make a foil pack. 
  4. Place foil packs on a preheated grill and cook for 20 minutes. Foil packs may also be cooked  over a campfire or in a 400˚ oven for about 20 minutes.
  5. Transfer sprouts to a serving platter and serve sprinkled with grated Parmesan.  

 

Umami (noun | oo-mah-mee)

a taste sensation that is meaty or savory — imparted by glutamate and certain other amino acids — often considered to be one of the basic taste sensations along with sweet, sour, bitter and salty.

Nutrition Facts

Amount per serving
Serving size is ⅙ recipe

Calories 109.7

Total Fat 6 g

   Saturated Fat 1.4 g

   Polyunsaturated Fat 0.5 g

   Monounsaturated Fat 3.7 g

Cholesterol 3.3 mg 

Sodium 160 mg

Potassium 300 mg

Total Carbohydrate 11g

Fiber 2.9 g

Sugars 4.5 g

Protein 4.3 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.