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Honey Mustard Brussels Sprouts Foil Pack

As demonstrated in the “Umami” episode of Live It – June 2018

Watch the episode here.

Back to All Recipes


  •  1 lb Brussels sprouts, halved
  • 2 Tbsp olive oil
  • ¼ cup balsamic vinegar
  • 1 Tbsp honey
  • 1 Tbsp whole grain mustard or Dijon mustard
  • ¼ tsp crushed red pepper flakes (optional)
  • ¼ cup freshly grated Parmesan cheese
  • 2 large pieces of foil


  1. In a large bowl, whisk together oil, vinegar, honey, mustard and red pepper flakes.
  2. Add Brussels sprout halves and toss to coat evenly.  
  3. Arrange Brussels sprouts on a piece of aluminum foil. Fold foil around the sprouts to make a foil pack. 
  4. Place foil packs on a preheated grill and cook for 20 minutes. Foil packs may also be cooked  over a campfire or in a 400˚ oven for about 20 minutes.
  5. Transfer sprouts to a serving platter and serve sprinkled with grated Parmesan.  


Umami (noun | oo-mah-mee)

a taste sensation that is meaty or savory — imparted by glutamate and certain other amino acids — often considered to be one of the basic taste sensations along with sweet, sour, bitter and salty.

Nutrition Facts

Amount per serving
Serving size is ⅙ recipe

Calories 109.7

Total Fat 6 g

   Saturated Fat 1.4 g

   Polyunsaturated Fat 0.5 g

   Monounsaturated Fat 3.7 g

Cholesterol 3.3 mg 

Sodium 160 mg

Potassium 300 mg

Total Carbohydrate 11g

Fiber 2.9 g

Sugars 4.5 g

Protein 4.3 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit