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Herb Infused Olive Oil

As demonstrated in the “Infused” episode of Live It – July 2016
Adapted from

Watch the episode here.

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  • ½ cup good quality extra virgin olive oil
  • 1 Tbsp fresh rosemary leaves
  • 1 Tbsp fresh thyme leaves
  • 2 garlic cloves


  1. Chop and mix the rosemary, thyme and garlic. Sprinkle the salt on the herbs and use the side of your chef knife to mash into a chunky paste.
  2. Place herb mixture and olive oil into a small sauce pan and warm over low heat, stirring occasionally, until fragrant and sizzling (10–15 minutes).
  3. Allow to cool slightly; best served warm. Serve with crudite (assorted raw vegetables for dipping), such as carrots, bell peppers, turnips, pea pods, radishes, kohlrabi and cucumber or use as a dip for bread. Also excellent as a salad dressing, popcorn topping or brushed on homemade pizza crust. Store leftovers in the refrigerator and use within 2 days.

Nutrition Facts

Amount per serving
Serving size: 1 Tbsp

Calories  119

Total Fat  13.5

Carbohydrate  0 g

Protein  0 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit