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Cranberry Salsa

As demonstrated in the “Cranberry Cook-Off” episode of Live It – December 2020

Watch the episode here.

Back to All Recipes


  • 12 oz fresh cranberries 
  • ¼ cup sliced green onions
  • 2 jalapenos, cut into small chunks
  • ¼ cup fresh cilantro, about a hand full
  • 2 Tbsp grated fresh ginger
  • 2 Tbsp lemon juice
  • ¼ cup sugar (add more or less to taste)
  • Optional for serving: cream cheese, tortilla chips, crackers, jicama slices


  1. Rinse cranberries and discard any that are soft.
  2. Add cilantro, jalapeno and cranberries to the bowl of a food processor. Pulse several times until all ingredients are finely chopped, but be careful not to process too much!
  3. Transfer to a bowl and add grated ginger, lemon juice and sugar. Feel free to adjust the sugar to taste, but less is healthier! Cover and refrigerate for at least a few hours to allow the flavors to develop if time allows.  
  4. Serve plain or over a brick of cream cheese with tortilla chips, crackers, or jicama slices.

Nutrition Facts

Amount per serving
Yield: 8 servings

Calories  48.7

Total Fat  0.1 g

Saturated Fat  0.0 g

Polyunsaturated Fat  0.1 g

Monounsaturated Fat  0.0 g

Cholesterol  0.0 mg

Sodium  1.5 mg

Potassium  62.1 mg

Total Carbohydrate  12.5 g

Dietary Fiber  2.3 g

Sugars  8.4 g

Protein  0.4 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit