Brussels Sprout Slaw

As demonstrated in the “Autumn Harvest” episode of Live It – September 2017

Watch the episode here.

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Ingredients

1 lb Brussels sprouts

⅓ cup slivered almonds

⅓ cup dried cranberries or cherries

⅓ cup shredded Parmesan cheese

¼ cup olive oil

2 Tbsp apple cider vinegar

1 Tbsp honey

1 Tbsp Dijon mustard

1 garlic clove, minced

Salt & pepper to taste

Instructions

1. Prepare Brussels sprouts by trimming off tough ends and any damaged leaves
2. Shred the Brussels sprouts by thinly slicing with a chef knife. A food processor with a slicing blade or a mandolin may speed up the process.
3. Mix shredded sprouts, almonds, dried fruit and parmesan together in a large bowl.
4. In a small bowl, whisk together oil, vinegar, honey, mustard and garlic.
5. Pour dressing over the slaw and mix well. If desired, season with salt and pepper to taste. 

Nutrition Facts

Amount per serving
Serving size is ⅙ recipe

Calories 199.9

Total Fat 13.8 g

   Saturated Fat 2.0 g

   Polyunsaturated Fat 1.0 g

   Monounsaturated Fat 7.1 g

Cholesterol 3.2 mg

Sodium 191.1 mg

Potassium 357.4 mg

Total Carbohydrate 16.8 g

Dietary Fiber 4.2 g

Sugars 9.1 g

Protein 5.6 g

Vitamin A  12.0%

Vitamin B  69.0%

Vitamin C  107.5%

Vitamin E  8.9%

Calcium  10.7%

Folate  11.6%

Iron  6.6%

Magnesium  5.0%

Manganese  14.3%

Phosphorus  8.6%

Riboflavin  5.1%

Thiamin  7.2%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.