Bonfire Blend Snack Mix
As demonstrated in the “Pack & Snack” episode of Live It – October 2016
Adapted from kimscravings.com
Ingredients
- 3 cups air-popped popcorn
- 1 cup Golden Grahams cereal
- 1 cup mini marshmallows
- ½ cup dark chocolate chips
- ½ cup raisins
Instructions
Mix all ingredients together and store in an airtight container. For grab-and-go snacks, use a ½ cup measuring cup to portion mix into 12 snack-sized zip-top baggies.
Note: Switch up the mix by adding your favorite ingredients like nuts, seeds, dried fruits, pretzels, whole grain crackers and cereals. Yum!
Nutrition Facts
Amount per serving
Serving size: ½ cup
Yield: 12 servings
Calories 100.7
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 37.1 mg
Potassium 63.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.3 g
Sugars 12.2 g
Protein 0.7 g
Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.
For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.