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Bonfire Blend Snack Mix

As demonstrated in the “Pack & Snack” episode of Live It – October 2016
Adapted from

Watch the episode here.

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  • 3 cups air-popped popcorn
  • 1 cup Golden Grahams cereal
  • 1 cup mini marshmallows
  • ½ cup dark chocolate chips
  • ½ cup raisins


Mix all ingredients together and store in an airtight container. For grab-and-go snacks, use a ½ cup measuring cup to portion mix into 12 snack-sized zip-top baggies. 


Note: Switch up the mix by adding your favorite ingredients like nuts, seeds, dried fruits, pretzels, whole grain crackers and cereals. Yum!

Nutrition Facts

Amount per serving
Serving size: ½ cup
Yield: 12 servings

Calories  100.7

Total Fat  3.2 g

Saturated Fat  2.0 g

Polyunsaturated Fat  0.1 g

Monounsaturated Fat  0.1 g

Cholesterol  0.0 mg

Sodium  37.1 mg

Potassium  63.0 mg

Total Carbohydrate  18.9 g

Dietary Fiber  1.3 g

Sugars  12.2 g

Protein  0.7 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit