Bonfire Blend Snack Mix

As demonstrated in the “Pack & Snack” episode of Live It – October 2016
Adapted from kimscravings.com

Watch the episode here.

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Ingredients

  • 3 cups air-popped popcorn
  • 1 cup Golden Grahams cereal
  • 1 cup mini marshmallows
  • ½ cup dark chocolate chips
  • ½ cup raisins

Instructions

Mix all ingredients together and store in an airtight container. For grab-and-go snacks, use a ½ cup measuring cup to portion mix into 12 snack-sized zip-top baggies. 

 

Note: Switch up the mix by adding your favorite ingredients like nuts, seeds, dried fruits, pretzels, whole grain crackers and cereals. Yum!

Nutrition Facts

Amount per serving
Serving size: ½ cup
Yield: 12 servings

Calories  100.7

Total Fat  3.2 g

Saturated Fat  2.0 g

Polyunsaturated Fat  0.1 g

Monounsaturated Fat  0.1 g

Cholesterol  0.0 mg

Sodium  37.1 mg

Potassium  63.0 mg

Total Carbohydrate  18.9 g

Dietary Fiber  1.3 g

Sugars  12.2 g

Protein  0.7 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.