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Blueberry Sauce

As demonstrated in the “Frozen” episode of Live It – January 2017
Adapted from

Watch the episode here.

Related recipe: Whole Wheat Banana Blueberry Pancakes

Back to All Recipes


  • 1 tsp cornstarch
  • Dash of salt
  • ¼ cup water
  • 1 Tbsp sugar, honey, maple syrup or sugar substitute
  • 1 cup fresh or frozen blueberries
  • 1½ tsp lemon juice (optional)
  • ½ tsp grated lemon peel (optional)


  1. In a small saucepan, whisk cornstarch, salt, sweetener and water until smooth. Add the blueberries, lemon juice and lemon peel. 
  2. Bring to a boil over medium heat, stirring constantly. Cook 2–3 minutes or until thickened, stirring occasionally. 
  3. Serve over whole grain pancakes or waffles. 

Nutrition Facts

Amount per serving
Yield: 2 servings

Calories  70.6

Total Fat  0.5 g

Total Carbohydrate  17.3 g

Dietary Fiber  2.1 g

Protein  0.3 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit