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Beans & Greens Breakfast Skillet

As demonstrated in the February 2023 episode of Live It in a Pinch.


Watch the episode here.


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  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • ¼ tsp crushed red pepper (optional)
  • 15.5 oz can cannellini beans, drained and rinsed
  • 14.5 oz can diced tomatoes
  • 2 cups fresh spinach or kale, chopped (or ½ cup frozen)
  • 4 eggs
  • Salt and pepper to taste


  1. Start by prepping all ingredients; this recipe cooks quickly once you start!
  2. In a non-stick skillet, heat oil over medium heat. Add onion and cook until soft.
  3. Add garlic and crushed red pepper. Cook for a few seconds, until you start to smell the garlic. 
  4. Add beans, tomatoes and chopped greens. Cook for a few minutes until greens are wilted and tomato juices are bubbling. Season vegetable mixture with salt and pepper to taste.  
  5. Make 4 wells in the vegetable mixture. Crack an egg into each well. Season eggs as desired. Cook uncovered 2–3 minutes, then cover and cook an additional minute or two or until eggs reach desired consistency. 
  6. Serve immediately and enjoy! Serves 2–4 people. Serve with whole grain toast and fruit to balance out the meal!

Nutrition Facts

Amount per serving
Yield: 4 servings

Calories  226

Total Fat  8.2 g

Saturated Fat  1.9 g

Cholesterol  164 mg

Sodium   227 mg

Total Carbohydrate  23.3 g

Dietary Fiber  7.4 g

Total Sugars   3.9 g

Protein  14.8 g

Vitamin D  15 mg

Calcium  55 mg

Iron  2 mg

Potassium  418 mg

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.