Apple Smiles
As demonstrated in the “Pack & Snack” episode of Live It – October 2016
Related recipe: Carrot Eyes
Ingredients
- 6 thin-cut red apple slices (about ½ small apple)
- 1 Tbsp peanut butter
- 15 miniature marshmallows
Instructions
- Spread a thin layer of peanut butter on one side of three apple slices.
- Place five marshmallows atop the peanut butter on each slice.
- Spread the remaining apple slices with peanut butter and place on top of the marshmallows, peanut butter side down, to make a sandwich.
- The finished product should be grinning at you!
Nutrition Facts
Amount per serving
Serving size: entire recipe
Calories 154.9
Total Fat 8.2 g
Sodium 79.8
Total Carbohydrate 18.9 g
Protein 4.4 g
Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.
For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.