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Turkey Cutlets with Tart Cherry Sauce

As demonstrated in the “Zzzz’s” episode of Live It – October 2019


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  • 2 Tbsp olive oil
  •  cup onion, chopped
  • 2 cups frozen, pitted tart cherries, halved
  • 6 Tbsp white balsamic vinegar or regular balsamic vinegar
  • 6 Tbsp chicken broth
  • 1 Tbsp Dijon mustard
  • ¼ cup all purpose flour
  • Salt and pepper to taste
  • 1 lb turkey cutlets


  1. Heat 1 Tbsp of oil in a saucepan over medium heat. Add onion and cook until tender and starting to brown.
  2. Add cherries, balsamic and chicken broth to pan and bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, for 25 minutes, or until liquid is reduced by half. 
  3. While sauce is simmering, combine flour, salt and pepper in a shallow dish. Dip turkey cutlets in flour, coating both sides evenly. 
  4. In a large nonstick skillet, heat remaining 1 Tbsp of oil over medium-high heat. Add cutlets and cook on each side until lightly brown and cooked through to a minimum temperature of 165° F. 
  5. Once sauce is reduced by half, stir in the mustard and continue cooking for 5 minutes. 
  6. Transfer cutlets to serving plates and top with cherry sauce. Serve immediately and enjoy!

Nutrition Facts

Amount per serving
Yield: 4 servings

Calories  273.2

Total Fat  7.6 g

Saturated Fat  1.0 g

Polyunsaturated Fat  0.7 g

Monounsaturated Fat  5.2 g

Cholesterol  70.5 mg

Sodium  276.5 mg

Potassium  201.0 mg

Total Carbohydrate  21.5 g

Dietary Fiber  1.6 g

Sugars  13.2 g

Protein  29.5 g

Vitamin A  19.9%

Vitamin C  14.3%

Iron  11.1%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit