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Tropical Cinco de Mayo Popsicles

As demonstrated in the “Cinco de Mayo” episode of Live It – May 2016

Watch the episode here.

Back to All Recipes


  • 1 ripe banana
  • 6 oz fresh or frozen strawberries (about 8 medium berries)
  • 1 avocado
  • 5.3 oz container of light coconut Greek yogurt


  1. Wash and prepare strawberries and avocado.
  2. Starting with the yogurt, place ingredients in a blender and blend until smooth. 
  3. Pour into popsicle molds.
  4. Freeze until solid. 

Nutrition Facts

Amount per serving
Yield: 2 servings

Calories  70.6

Total Fat  0.5 g

Total Carbohydrate  17.3 g

Dietary Fiber  2.1 g

Protein  0.3 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit