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Strawberry Broccoli Salad

As demonstrated in the July 2022 episode of Live It in a Pinch.
Adapted from Beautiful Eats & Things

 

Watch the video here.

 

Back to All Recipes

Ingredients

Dressing:

  • 2 cups fresh or frozen (thawed) strawberries
  • ¼ cup apple cider vinegar
  • 1 Tbsp olive oil (optional)
  • 1–2 Tbsp honey (optional)
  • ¼ tsp salt (optional)
  • Pepper to taste

 

Salad:

  • 6 cups finely chopped broccoli
  • 2 cups matchstick carrots
  • ½ cup golden raisins or dried cranberries
  • ½ cup diced red onion
  • ½ cup crunchy nuts or seeds (pecans, almonds, walnuts or sunflower seeds)

Instructions

  1. Place dressing ingredients into a blender and blend until very smooth.
  2. In a large mixing bowl, combine broccoli, carrots, raisins, onion and nuts.
  3. Pour dressing over the salad and mix well to coat all of the vegetables evenly with dressing.
  4. For best flavor, refrigerate for 30 minutes before serving. Leftovers may be stored in the refrigerator for up to four days.

Nutrition Facts

Amount per serving
Yield: 10 servings
Serving size: about 1 cup

Calories  119

Total Fat 5.4 g

Saturated Fat  0.4 g

Cholesterol  0 mg

Sodium  93 mg

Potassium  388 mg

Total Carbohydrate  16.7 g

Dietary Fiber  3.4 g

Sugars  9.8 g

Protein  3.7 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.

CHWChospital.org is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to Parkview.com. There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.