Ranch Dip Chicken (Low Sodium)


As demonstrated in the “Love Ranch” episode of Live It – February 2020

Related recipe: Low Sodium Dry Ranch Mix, Low Sodium Ranch Dressing


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  • 6 chicken breasts
  • 4 oz light cream cheese
  • ¼ cup low fat sour cream
  • 3 Tbsp low sodium dry ranch powder
  • 1 tsp parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dill


  1. Preheat oven to 325º.
  2. Clean and trim chicken, then pat dry.
  3. Place chicken in greased 9×13 pan and sprinkle with pepper.
  4. Beat cream cheese, then add the rest of the ingredients and mix well.
  5. Spread the cream cheese mixture on top of the chicken.
  6. Spray with butter spray.
  7. Bake for 25–35 minutes or until internal temperature reaches 165º.
  8. Spray with butter spray, garnish with parsley, serve and enjoy!

Nutrition Facts

Serving size: 1 chicken breast
Yield: 6 servings

Calories 8

Total Fat 9 g

Saturated Fat 4.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 1.3 g

Cholesterol 9 mg

Sodium 3 mg

Potassium 3 mg

Total Carbohydrate 7 g

Dietary Fiber 0.0 g

Sugars 1.3 g

Protein 2 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.