Crock Pot Pork Tenderloin

As demonstrated in the “Umami” episode of Live It – June 2018

Watch the episode here.

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Ingredients

  • 2 lbs pork tenderloin
  • ¼ cup soy sauce, tamari or coconut aminos
  • 1 ½ Tbsp yellow mustard
  • 2 Tbsp olive oil
  • 3 Tbsp maple syrup
  • 1 tsp onion powder
  • 1 ½ tsp garlic powder
  • ¼ cup onion, diced

Instructions

  1. Place tenderloin in a slow cooker.
  2. In a small bowl, prepare marinade by mixing together remaining ingredients.
  3. Pour marinade over the tenderloin in the slow cooker.
  4. Cook on low for 4–5 hours or until internal temperature reaches at least 145-160˚. Cooking pork in a slow cooker decreases the chance of it getting too dry, so opting for the higher temperature will still yield a delicious product.
  5. To serve, transfer tenderloin to a serving platter, slice and pour some of the remaining cooking juices over the meat to add flavor and moisture. Enjoy!

 

Umami (noun | oo-mah-mee)

a taste sensation that is meaty or savory — imparted by glutamate and certain other amino acids — often considered to be one of the basic taste sensations along with sweet, sour, bitter and salty.

Nutrition Facts

Amount per serving
Serving size is 4 oz

Calories 286.4

Total Fat 12.8 g

   Saturated Fat 2.9 g

   Polyunsaturated Fat 1.0 g

   Monounsaturated Fat 5.4 g

Cholesterol 89.6 mg

Sodium 385.7 mg

Potassium 518.7 mg

Total Carbohydrate 6.2 g

Dietary Fiber 0.2 g

Sugars 4.8 g

Protein 34 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.