Parfait Pops

As demonstrated in the “Cooking with Kids” episode of Live It – May 2018

Watch the episode here.

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Ingredients

  • Yogurt of choice (6–8 oz)
  • Fresh fruit of your choice (popular choices are strawberries, kiwi, raspberries, mango, blueberries)
  • Granola to taste

 

Note: Amount of each ingredient will vary depending on size of Popsicle molds and desired number of pops. If you don’t have Popsicle molds, you can also use ice cube trays to make your parfait pops.

Instructions

  1. Layer yogurt, fruit and granola into Popsicle molds as desired. Make sure you have enough yogurt to hold everything together. Insert Popsicle sticks.
  2. Freeze until solid, at least 3–4 hours.
  3. To serve, run Popsicle mold under hot water until pop is easy to remove. Enjoy!

Nutrition Facts

Amount per serving
Yield: 6 servings

Calories  62.9

Total Fat  0.7 g

    Saturated Fat  0 g

    Polyunsaturated Fat  0 g

    Monounsaturated Fat  0 g

Cholesterol  0.8 mg

Sodium  16.4 mg

Potassium  87.9 mg

Total Carbohydrate  12.8 g

Dietary Fiber  1.0 g

Sugars  6.4 g

Protein  2.0 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.