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Kale Quinoa Salad

Staff-submitted for at-home edition of Live It: Summer Salads – Summer 2020

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Ingredients

  • 2 Tbsp lemon juice
  • 2 Tbsp mayonnaise
  • 2 Tbsp extra-virgin olive oil
  • 1 Tbsp Dijon mustard
  • ¼ tsp kosher salt
  • 5 cups thinly sliced Tuscan or regular kale
  • 2 cups cooked warm quinoa
  • ¼ cup chopped smoked almonds

Instructions

  1. Make the dressing: In a large bowl, whisk together the lemon juice, mayonnaise, oil, mustard, and salt.
  2. Thoroughly toss the kale with the dressing.
  3. Toss the quinoa with the dressed kale, and sprinkle with the almonds.

Nutrition Facts

Amount per serving
Yield: 4 servings
Serving size: 1½ cups

Calories  280

Total Fat  19 g

Saturated Fat  2.5 g

Total Carbohydrate  24 g

Fiber  4 g

Protein  7 g

Sodium  310 mg

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.

CHWChospital.org is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to Parkview.com. There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.