Ranch Dressing (Low Sodium)

 

As demonstrated in the “Love Ranch” episode of Live It – February 2020

Related recipe: Low Sodium Dry Ranch Mix, Low Sodium Ranch Dip Chicken

 

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Ingredients

  • ½ cup dry buttermilk powder
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • ½ cup low fat sour cream
  • 2 Tbsp real mayonnaise
  • ¼ cup skim milk

Instructions

  1. Combine dry buttermilk powder, parsley, dill, onion powder, garlic powder and pepper.
  2. Add 1 Tbsp of the dry mix to the sour cream, mayonnaise & milk.
  3. Use as salad dressing or as a raw vegetable dip. Store leftover dry ranch mix in an airtight container in the refrigerator for up to 1 month.

Nutrition Facts

Serving size: 2 Tbsp
Yield: 7 servings

Calories 199.8
Total Fat 7.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 86.9 mg
Sodium 147.3 mg
Potassium 232.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 29.2 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.