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Ranch Dressing (Low Sodium)


As demonstrated in the “Love Ranch” episode of Live It – February 2020

Related recipe: Low Sodium Dry Ranch Mix, Low Sodium Ranch Dip Chicken


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  • ½ cup dry buttermilk powder
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • ½ cup low fat sour cream
  • 2 Tbsp real mayonnaise
  • ¼ cup skim milk


  1. Combine dry buttermilk powder, parsley, dill, onion powder, garlic powder and pepper.
  2. Add 1 Tbsp of the dry mix to the sour cream, mayonnaise & milk.
  3. Use as salad dressing or as a raw vegetable dip. Store leftover dry ranch mix in an airtight container in the refrigerator for up to 1 month.

Nutrition Facts

Serving size: 2 Tbsp
Yield: 7 servings

Calories 199.8
Total Fat 7.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 86.9 mg
Sodium 147.3 mg
Potassium 232.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 29.2 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit