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Ranch Dressing (Low Sodium)

 

As demonstrated in the “Love Ranch” episode of Live It – February 2020

Related recipe: Low Sodium Dry Ranch Mix, Low Sodium Ranch Dip Chicken

 

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Ingredients

  • ½ cup dry buttermilk powder
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • ½ cup low fat sour cream
  • 2 Tbsp real mayonnaise
  • ¼ cup skim milk

Instructions

  1. Combine dry buttermilk powder, parsley, dill, onion powder, garlic powder and pepper.
  2. Add 1 Tbsp of the dry mix to the sour cream, mayonnaise & milk.
  3. Use as salad dressing or as a raw vegetable dip. Store leftover dry ranch mix in an airtight container in the refrigerator for up to 1 month.

Nutrition Facts

Serving size: 2 Tbsp
Yield: 7 servings

Calories 199.8
Total Fat 7.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 86.9 mg
Sodium 147.3 mg
Potassium 232.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 29.2 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.