Herb Greek Yogurt Vegetable Dip

As demonstrated in the “Pack & Snack” episode of Live It – October 2016
Adapted from acouplecooks.com

Watch the episode here.

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Ingredients

  • 2 cups plain low fat Greek yogurt
  • 1 tsp garlic powder
  • 2 Tbsp shallot, finely minced
  • 1 tsp dried parsley
  • 1 tsp dried dill
  • Salt and pepper to taste

Instructions

  1. Add all ingredients to a medium sized bowl and mix well.
  2. If time allows, allow to set in the refrigerator for at least 30 minutes to help the flavors blend. Serve with raw vegetables. Store leftovers in the refrigerator for up to 4 days. 

Nutrition Facts

Amount per serving
Serving size: 3 Tbsp
Yield: 12 servings 

Calories  25.7

Total Fat  0.0 g

Saturated Fat  0.0 g

Polyunsaturated Fat  0.0 g

Monounsaturated Fat  0.0 g

Cholesterol  0.0 mg

Sodium  66.5 mg

Potassium  12.4 mg

Total Carbohydrate  2.0 g

Dietary Fiber  0.1 g

Sugars  1.6 g

Protein  3.9 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.