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The Ultimate Heart-Healthy Salmon Cake

As demonstrated in the “Red” episode of Live It – February 2017

Watch the episode here.

Back to All Recipes


  • 1 lb fresh salmon or 1 large can salmon (14.75 oz)
  • ¼ cup quick oats
  • ½ cup plain Greek yogurt
  • 1 egg 
  • ¼ cup finely chopped onion
  • 2 tsp dried dill
  • Pepper to taste


  1. Add salmon to a medium bowl, remove small bones and skin and flake with a fork.
  2. Add all remaining ingredients and stir to combine. Let mixture set at least 10 minutes.
  3. Spray a non-stick griddle with olive oil and heat to medium.
  4. Shape mixture into patties and cook on each side until lightly browned and firm.

Nutrition Facts

Amount per serving
Yield: 4 servings 

Calories: 209.7

Total Fat: 8.5 g

Saturated Fat: 2.4 g

Polyunsaturated Fat: 2.5 g

Monounsaturated Fat: 2.5 g

Cholesterol: 108.3 mg

Sodium 114.6 mg

Potassium 374.4 mg

Total Carbohydrate 6.3 g

Dietary Fiber 0.7 g

Sugars 1.3 g

Protein 25.8 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.