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The Ultimate Heart-Healthy Salmon Cake

As demonstrated in the “Red” episode of Live It – February 2017

Watch the episode here.

Back to All Recipes


  • 1 lb fresh salmon or 1 large can salmon (14.75 oz)
  • ¼ cup quick oats
  • ½ cup plain Greek yogurt
  • 1 egg 
  • ¼ cup finely chopped onion
  • 2 tsp dried dill
  • Pepper to taste


  1. Add salmon to a medium bowl, remove small bones and skin and flake with a fork.
  2. Add all remaining ingredients and stir to combine. Let mixture set at least 10 minutes.
  3. Spray a non-stick griddle with olive oil and heat to medium.
  4. Shape mixture into patties and cook on each side until lightly browned and firm.

Nutrition Facts

Amount per serving
Yield: 4 servings 

Calories: 209.7

Total Fat: 8.5 g

Saturated Fat: 2.4 g

Polyunsaturated Fat: 2.5 g

Monounsaturated Fat: 2.5 g

Cholesterol: 108.3 mg

Sodium 114.6 mg

Potassium 374.4 mg

Total Carbohydrate 6.3 g

Dietary Fiber 0.7 g

Sugars 1.3 g

Protein 25.8 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit