The Ultimate Heart-Healthy Salmon Cake

As demonstrated in the “Red” episode of Live It – February 2017

Watch the episode here.

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Ingredients

  • 1 lb fresh salmon or 1 large can salmon (14.75 oz)
  • ¼ cup quick oats
  • ½ cup plain Greek yogurt
  • 1 egg 
  • ¼ cup finely chopped onion
  • 2 tsp dried dill
  • Pepper to taste

Instructions

  1. Add salmon to a medium bowl, remove small bones and skin and flake with a fork.
  2. Add all remaining ingredients and stir to combine. Let mixture set at least 10 minutes.
  3. Spray a non-stick griddle with olive oil and heat to medium.
  4. Shape mixture into patties and cook on each side until lightly browned and firm.

Nutrition Facts

Amount per serving
Yield: 4 servings 

Calories: 209.7

Total Fat: 8.5 g

Saturated Fat: 2.4 g

Polyunsaturated Fat: 2.5 g

Monounsaturated Fat: 2.5 g

Cholesterol: 108.3 mg

Sodium 114.6 mg

Potassium 374.4 mg

Total Carbohydrate 6.3 g

Dietary Fiber 0.7 g

Sugars 1.3 g

Protein 25.8 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.