Grilled Stone Fruit Kebabs
As demonstrated in the “Grilled” episode of Live It – August 2016
Adapted from theadventurebite.com
Ingredients
- 9 assorted pieces of stone fruit (plums, nectarines, cherries, apricots)
- 3 Tbsp sugar
- 6 metal or wooden skewers
- Nonstick cooking spray or olive oil to brush on grill
Instructions
- If using wooden skewers, soak in water for at least 30 minutes.
- Spray grill with cooking spray or brush with olive oil, preheat on medium-high.
- Cut fruit in half and thread onto skewers so that the cut sides line up and lay flat.
- Sprinkle cut side of fruit with sugar and let sit a few minutes until sugar dissolves.
- Place fruit skewers on the grill, cut side down. Grill about 5 minutes or until heated through and caramelized. Transfer to a plate and enjoy!
Nutrition Facts
Amount per serving
Yield: 6 servings
Calories 115
Total Fat 0 g
Total Carbohydrate 28 g
Protein 0 g
Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.
For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.