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Green Smoothie

As demonstrated in the “Green” episode of Live It – March 2017

Watch the episode here.

Back to All Recipes

Ingredients

  • ¼ cup orange juice
  • ½ cup yogurt
  • 2 cups fresh spinach
  • ½ cup fresh or frozen peaches
  • ½ cup fresh pineapple
  • 1 ripe banana
  • 1 Tbsp chia seeds (optional)
  • 2–4 ice cubes

Instructions

Place all ingredients into a blender. Blend until smooth. Serve immediately. 

 

Note: Experiment with different juices and fruits for a variety of flavors! Mango, kiwi, green grapes and green apple are other fruits that work well in green smoothies. 

Nutrition Facts

Amount per serving
Yield: 2 servings

Calories  188.1

Total Fat  2.2 g

Sodium  42.7 mg

Potassium  615.3 mg

Total Carbohydrate  37.0 g

Dietary Fiber  6.1 g

Sugars  24.8 g

Protein  7.9 g

Vitamin A  62.4%

Vitamin B-6  22.9%

Vitamin C  54.7%

Vitamin D  6.3%

Vitamin E  5.6%

Calcium  9.1%

Copper  9.2%

Folate  20.1%

Iron  6.9%

Magnesium  13.2%

Manganese  51.3%

Niacin  6.0%

Pantothenic Acid  3.7%

Phosphorus  10.0%

Riboflavin  15.3%

Thiamin  9.5%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.

CHWChospital.org is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to Parkview.com. There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.