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Green Smoothie

As demonstrated in the “Green” episode of Live It – March 2017

Watch the episode here.

Back to All Recipes


  • ¼ cup orange juice
  • ½ cup yogurt
  • 2 cups fresh spinach
  • ½ cup fresh or frozen peaches
  • ½ cup fresh pineapple
  • 1 ripe banana
  • 1 Tbsp chia seeds (optional)
  • 2–4 ice cubes


Place all ingredients into a blender. Blend until smooth. Serve immediately. 


Note: Experiment with different juices and fruits for a variety of flavors! Mango, kiwi, green grapes and green apple are other fruits that work well in green smoothies. 

Nutrition Facts

Amount per serving
Yield: 2 servings

Calories  188.1

Total Fat  2.2 g

Sodium  42.7 mg

Potassium  615.3 mg

Total Carbohydrate  37.0 g

Dietary Fiber  6.1 g

Sugars  24.8 g

Protein  7.9 g

Vitamin A  62.4%

Vitamin B-6  22.9%

Vitamin C  54.7%

Vitamin D  6.3%

Vitamin E  5.6%

Calcium  9.1%

Copper  9.2%

Folate  20.1%

Iron  6.9%

Magnesium  13.2%

Manganese  51.3%

Niacin  6.0%

Pantothenic Acid  3.7%

Phosphorus  10.0%

Riboflavin  15.3%

Thiamin  9.5%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit