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Green Goddess Salad & Dressing

As demonstrated in the “Green” episode of Live It – March 2017

Watch the episode here.

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  • 1 ripe avocado
  • ¼ cup buttermilk
  • 5 oz plain Greek yogurt
  • 3 scallions (green onions), chopped
  • 1 tsp minced garlic
  • ½ cup fresh basil leaves
  • Juice from ½ lemon 
  • ½ tsp salt (optional)
  • ½ tsp pepper



  • 8 cups chopped Romaine lettuce
  • 12 oz peeled & deveined cooked shrimp
  • ½ cucumber, sliced
  • 1 cup cherry tomatoes
  • 1 cup canned chickpeas, rinsed 
  • 1 cup canned artichoke hearts, rinsed & chopped
  • ½ cup chopped celery



Slice avocado in half and remove the pit. Scoop out of its skin and place in a blender. Add the remaining ingredients to the blender and blend until smooth.



Assemble salad by dividing lettuce among 4 large plates and top with cucumber, tomatoes, chickpeas, artichoke hearts, celery and cooked shrimp, evenly divided among the 4 plates. Drizzle dressing over the salad and serve immediately. Store leftover dressing in the refrigerator for up to 3 days.


Note: To reduce the sodium in this recipe, choose fresh shrimp that has not been soaked in a sodium solution, or use fresh chicken. 

Nutrition Facts


Amount per serving
Serving size: ⅛ recipe

Calories: 54

Total Fat  3.4 g

Cholesterol  0.3 mg

Sodium  164.9 mg

Potassium  46.5 mg

Total Carbohydrate  4.0 g

Dietary Fiber  1.7 g

Sugars  1.1 g

Protein  2.7 g



Amount per serving
Serving size: ¼ recipe

Calories  233

Total Fat  1.7 g

Cholesterol  165.8 mg

Sodium  770.1 mg

Potassium  338.4 mg

Total Carbohydrate  28.3 g

Dietary Fiber  9.6 g

Sugars  2 g

Protein  25.3 g

Vitamin A  112%

Vitamin B-12  21%

Vitamin B-6  21%

Vitamin C  54%

Calcium  8%

Copper  14%

Folate  43%

Iron  24%

Magnesium  13%

Niacin  12%

Pantothenic Acid  5%

Phosphorus  18%

Selenium  51% 

Zinc  14%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit