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Egg Roll in a Bowl

As demonstrated in the “Better than Takeout” episode of Live It – January 2018

Watch the episode here.

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  • 1 lb ground turkey, chicken, beef or pork
  • 1 large onion, diced
  • 2 bags shredded cabbage (coleslaw) or a small head of cabbage, shredded
  • 1½ cups shredded carrots
  • 4 garlic cloves, minced
  • 1 Tbsp grated fresh ginger or 1 tsp dried ginger
  • ½ tsp black pepper
  • 1 Tbsp sesame oil or another oil of choice
  • 1–2 Tbsp olive oil
  • 3 Tbsp reduced sodium soy sauce


  1. Prior to cooking, wash and prepare all of your vegetables.
  2. Prepare the sauce by combining the garlic, ginger, black pepper, sesame oil, 1 Tbsp olive oil, and soy sauce in a small bowl.
  3. In a very large skillet or wok, cook ground meat and onions, using a spatula to crumble the meat as it browns. If using a very lean meat, add 1 Tbsp of olive oil as it cooks to help prevent the stir-fry from sticking.  
  4. Add the shredded cabbage and carrots. Cook, stirring occasionally, for 5 minutes. 
  5. Add the sauce and stir to combine. Continue cooking, stirring occasionally, 5–10 minutes or until the cabbage is tender. Serve and enjoy!

Nutrition Facts

Amount per serving
Serving size: ⅙ recipe

Calories  227.0

Total Fat  12.2 g

Cholesterol  53.3 mg

Sodium  387.7 mg

Potassium 139.3 mg

Total Carbohydrate  13.9 g

Dietary Fiber  4.4 g

Sugars  7.1 g

Protein  17.4 g

Vitamin A  89.5%

Vitamin C  84.3%

Vitamin E  5.0%

Calcium  8.0%

Iron  10.9%

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit