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Dry Ranch Mix (Low Sodium)

As demonstrated in the “Love Ranch” episode of Live It – February 2020

 

Related recipe: Low Sodium Ranch Dressing, Low Sodium Ranch Dip Chicken

 

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Ingredients

  • ½ cup dry buttermilk powder
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper

Instructions

  1. Mix ingredients together.
  2. Store in airtight container in the refrigerator for up to 1 month.

Nutrition Facts

Serving size: 1 Tbsp

Calories 25.9

Total Fat 0.3 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 4.0 mg

Sodium 33.0 mg

Potassium 12.4 mg

Total Carbohydrate 3.4 g

Dietary Fiber 0.1 g

Sugars 3.0 g

Protein 2.1 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.

CHWChospital.org is moving!

With our transition to Parkview Health, this website will soon redirect all visitors to Parkview.com. There you will find the same resources and services you are used to, in addition to the full range of offerings from Parkview.