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Dry Ranch Mix (Low Sodium)

As demonstrated in the “Love Ranch” episode of Live It – February 2020


Related recipe: Low Sodium Ranch Dressing, Low Sodium Ranch Dip Chicken


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  • ½ cup dry buttermilk powder
  • 1 Tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper


  1. Mix ingredients together.
  2. Store in airtight container in the refrigerator for up to 1 month.

Nutrition Facts

Serving size: 1 Tbsp

Calories 25.9

Total Fat 0.3 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 4.0 mg

Sodium 33.0 mg

Potassium 12.4 mg

Total Carbohydrate 3.4 g

Dietary Fiber 0.1 g

Sugars 3.0 g

Protein 2.1 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit