Cucumber Yogurt Sauce

As demonstrated in the “Date Night” episode of Live It– February 2019

Watch the episode here.

Related recipe: Mujadara

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  • 2 cups plain yogurt (Greek or regular)
  • 2 cups finely chopped cucumber
  • Juice of 1 lemon
  • 2 Tbsp dried dill, mint, or parsley
  • 2 cloves garlic, finely minced
  • Salt and pepper to taste


  1. Combine all ingredients in a medium bowl and mix well. Adjust seasoning to taste.
  2. Serve with Mujadara, grilled meat or salmon.

Nutrition Facts

Amount per serving
Yield: 4 servings

Calories  87.9

Total Fat  4.0 g

Saturated Fat  2.6 g

Polyunsaturated Fat  0.1 g

Monounsaturated Fat  1.1 g

Cholesterol  15.9 mg

Sodium  202.1 mg

Potassium  210.5 mg

Total Carbohydrate  9.2 g

Dietary Fiber  0.1 g

Sugars  6.0 g

Protein  4.4 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit