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Cucumber Yogurt Sauce

As demonstrated in the “Date Night” episode of Live It– February 2019

Watch the episode here.

Related recipe: Mujadara

Back to All Recipes


  • 2 cups plain yogurt (Greek or regular)
  • 2 cups finely chopped cucumber
  • Juice of 1 lemon
  • 2 Tbsp dried dill, mint, or parsley
  • 2 cloves garlic, finely minced
  • Salt and pepper to taste


  1. Combine all ingredients in a medium bowl and mix well. Adjust seasoning to taste.
  2. Serve with Mujadara, grilled meat or salmon.

Nutrition Facts

Amount per serving
Yield: 4 servings

Calories  87.9

Total Fat  4.0 g

Saturated Fat  2.6 g

Polyunsaturated Fat  0.1 g

Monounsaturated Fat  1.1 g

Cholesterol  15.9 mg

Sodium  202.1 mg

Potassium  210.5 mg

Total Carbohydrate  9.2 g

Dietary Fiber  0.1 g

Sugars  6.0 g

Protein  4.4 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit