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Cookie Dough Bites

As demonstrated in the “Bite Sized” episode of Live It – December 2016
Adapted from

Watch the episode here.

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  • 6 dates, pitted
  • ¼ cup hot water
  • ½ cup unsalted raw almonds
  • ½ cup unsweetened coconut flakes
  • ¾ cup rolled oats
  • ⅛ tsp salt
  • 2 Tbsp creamy peanut butter
  • 2 tsp vanilla extract
  • cup mini chocolate chips


  1. Soak the dates in hot water for 5 minutes; reserve the water.
  2. In a food processor, combine the almonds, coconut flakes, oats and salt. Pulse until a fine meal forms, then add the peanut butter, soaked dates, soaking water and vanilla. Process until the mixture forms a cookie dough consistency. Transfer to a bowl and fold in chocolate chips.
  3. Form into 25 small balls. Refrigerate until dough is chilled and set, about 20 minutes. Store in the refrigerator in an airtight container or freeze. 

Nutrition Facts

Amount per serving
Yield: 25 servings

Calories  64.1

Total Fat  4.1 g

Cholesterol  0.0 mg

Sodium  30.3 mg

Potassium  33.2 mg

Total Carbohydrate  6.3 g

Dietary Fiber  1.2 g

Sugars  3.2 g

Protein  1.3 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit