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Citrus Infused Balsamic Vinegar

As demonstrated in the “Infused” episode of Live It – July 2016
Adapted from

Watch the episode here.

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  • ⅓ cup balsamic vinegar
  • 1 Tbsp maple syrup
  • Pinch of red pepper flakes (optional)
  • 2 strips lemon zest
  • 2 strips orange zest


  1. Place vinegar, syrup, red pepper flakes and zest in a small sauce pan. Warm over low heat, stirring occasionally, for 15 minutes or until the vinegar is steaming.
  2. Serve with crudite (assorted raw vegetables for dipping), such as carrots, bell peppers, turnips, pea pods, radishes, kohlrabi and cucumber.

Nutrition Facts

Amount per serving
Serving size: 2 tsp

Calories: 13

Total Fat: 0

Carbohydrate: 3 g

Protein: 0 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit