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Chicken Teriyaki Kebabs

As demonstrated in the “Grilled” episode of Live It – August 2016

Watch the episode here.

Related recipe: Teriyaki Sauce

Back to All Recipes


  • 1 lb boneless, skinless chicken thighs
  • ¼ cup reduced sodium teriyaki sauce
  • ½ Tbsp canola oil


  1. Whisk teriyaki sauce and oil together in a large bowl. 
  2. Cut chicken into bite-sized pieces. Put chicken pieces in the bowl and toss to coat with sauce.
  3. Preheat grill to medium-high.
  4. Thread chicken onto skewers. Grill, turning once until chicken is charred and no longer pink (about 10–12 minutes).


Kebab serving suggestions: To round out the meal, serve kebabs with a whole grain such as brown rice, quinoa or whole wheat couscous and a green salad.

Nutrition Facts

Amount per serving
Yield: 4 servings

Calories  181

Total Fat  8 g

Protein  22.5 g

Carbohydrate  5.5 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit