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Carrot Eyes

As demonstrated in the “Pack & Snack” episode of Live It – October 2016

Watch the episode here.

Related recipe: Apple Smiles

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  • 4 carrot slices, a half-inch thick each
  • 2 Tbsp cream cheese
  • 2 black olives, cut in half to make 4 circles


  1. Spread ½ tsp cream cheese on each carrot slice.
  2. Top with ½ olive.
  3. The finished product should be looking at you!

Nutrition Facts

Amount per serving
Serving size: entire recipe

Calories  52.6 g

Total Fat  4.3 g

Sodium  88.2 mg

Total Carbohydrate  2.6 g

Protein  0.9 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit