Carrot Eyes

As demonstrated in the “Pack & Snack” episode of Live It – October 2016

Watch the episode here.

Related recipe: Apple Smiles

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Ingredients

• 4 carrot slices, a half-inch thick each
• 2 Tbsp cream cheese
• 2 black olives, cut in half to make 4 circles

Instructions

1. Spread ½ tsp cream cheese on each carrot slice.
2. Top with ½ olive.
3. The finished product should be looking at you!

Nutrition Facts

Amount per serving
Serving size: entire recipe

Calories  52.6 g

Total Fat  4.3 g

Sodium  88.2 mg

Total Carbohydrate  2.6 g

Protein  0.9 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.