Carrot Eyes

As demonstrated in the “Pack & Snack” episode of Live It – October 2016

Watch the episode here.

Related recipe: Apple Smiles

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  • 4 carrot slices, a half-inch thick each
  • 2 Tbsp cream cheese
  • 2 black olives, cut in half to make 4 circles


  1. Spread ½ tsp cream cheese on each carrot slice.
  2. Top with ½ olive.
  3. The finished product should be looking at you!

Nutrition Facts

Amount per serving
Serving size: entire recipe

Calories  52.6 g

Total Fat  4.3 g

Sodium  88.2 mg

Total Carbohydrate  2.6 g

Protein  0.9 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit