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Caprese Salad

As demonstrated in the “Infused” episode of Live It – July 2016

Watch the episode here.

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  • ¾ cup balsamic vinegar
  • 3 large ripe tomatoes, sliced thick
  • 8 oz fresh Mozzarella cheese, sliced thick
  • 10 fresh basil leaves
  • 1 Tbsp olive oil
  • Salt and fresh ground pepper


  1. Add balsamic vinegar to a small sauce pan and heat over medium-low 10–20 minutes or until liquid is reduced by half and coats the back of a spoon. Transfer to a small bowl to cool.
  2. Arrange the tomato and mozzarella slices on a large platter with the basil leaves tucked between the tomato and cheese. Drizzle a bit of olive oil, followed by the balsamic reduction. Sprinkle with salt and pepper. Serve immediately. 

Nutrition Facts

Amount per serving
Yield: 8 servings 

Calories  108

Total Fat  6 g

Carbohydrate  7 g

Protein  7 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit