Balsamic Roasted Cabbage Steaks

As demonstrated in the “The Other Red ‘Meat’” episode of Live It – April 2018

Watch the episode here.

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Ingredients

  • 1 head of red cabbage
  • 3 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • ½ tsp Dijon mustard
  • 1 clove garlic, minced
  • ½ tsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°.
  2. Lightly coat a rimmed baking sheet with oil or cooking spray.
  3. Rest the base of the cabbage on a cutting board. Using a serrated knife, slice into ¾–1” thick slices. Transfer to a baking sheet.
  4. To make the glaze, combine olive oil, balsamic vinegar, Dijon mustard, garlic and honey in a small bowl and whisk to combine. Brush glaze all over both sides of the cabbage steaks.  
  5. Cook for 20–25 minutes, or until crisp tender and starting to brown around the edges. Serve warm. 

 

Switch it up! Try using green cabbage or cauliflower! Use the same glaze or simply brush each side with olive oil and season with salt and pepper. Roast per recipe instructions.  

Nutrition Facts

Amount per serving
Serving size: ⅙ recipe

Calories  109.0

Total Fat  7.0 g

    Saturated Fat  1.0 g

    Polyunsaturated Fat  0.7 g

    Monounsaturated Fat  5.0 g

Cholesterol  0.0 mg

Sodium  49.5 mg

Potassium  342.2 mg

Total Carbohydrate  11.7 g

Dietary Fiber  2.9 g

Sugars  5.9 g

Protein  2.0 g

Vitamin A  31.2%

Vitamin B-6  14.9%

Vitamin C  133.1%

Vitamin E  4.9%

Calcium  6.4%

Folate  6.3%

Iron  6.4%

Magnesium  5.6%

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.