Berry Whip

As demonstrated in the “Winter White” episode of Live It – December 2017

Watch the episode here.

Related recipe: Chocolate Chip Blondies, Chickpea Poppers

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Ingredients

  • Liquid from 1 can of chickpeas (aquafaba) reserve beans for another use
  • 2 cups of frozen berries 
  • ½ cup canned light coconut milk*
  • ⅓ cup sugar**

Instructions

  1. Pour chickpea liquid into a large mixing bowl or container with high rims. Using a hand or stand mixer, beat the liquid on highest speed until stiff peaks form, approx. 5-6 minutes.  
  2. In the bowl of a food processor or blender, add remaining ingredients and blend until smooth.
  3. Fold fruit mixture into the whipped aquafaba (bean liquid).
  4. Pour mixture into an ice cream maker and freeze per manufacturers instructions. Serve immediately and store leftovers in the freezer. If you don’t have an ice cream maker, simply pour mixture into a casserole dish and freeze for 1-2 hours or until whip reaches desired consistency.  If the whip becomes too hard in the freezer, set out at room temperature for a few minutes to thaw before serving.

*The purpose of the coconut milk is to help the berries blend. You may experiment with other liquids such as regular milk, almond milk, soy milk or juice.

**Various types and amounts of sweeteners may be used in this recipe. For a low-sugar dessert, try using Splenda, stevia or monk fruit extract.       

Nutrition Facts

Amount per serving
Serving size: ½ cup

Calories  60.9

Total Fat  1.2 g

Cholesterol  0.0 mg

Sodium  6.6 mg

Total Carbohydrate  13.2 g

Dietary Fiber  1.5 g

Sugars  11.2 g

Protein  0.4 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.