Baked Pickle Chips

As demonstrated in the “Cravings” episode of Live It – March 2020

Watch the episode here.

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Ingredients

  • 2 Tbsp olive oil
  • 6 large dill pickles* (about 12 oz), sliced ¼ inch thick
  • 1 Tbsp + 2 tsp ranch seasoning mix, divided
  • 2 large eggs
  • ½ cup flour
  • 1 cup panko
  • ½ cup plain Greek yogurt
  • 1 Tbsp fresh parsley, chopped

*You may use pre-sliced, thick cut pickles

Instructions

  1. Preheat oven to 400º. Pour oil onto a large, rimmed baking sheet and coat the bottom evenly. 
  2. To prepare the dip, in a medium bowl, mix together plain Greek yogurt, 2 tsp ranch mix and chopped parsley. Refrigerate until ready to use.
  3. Use 3 separate shallow bowls to prepare dredging station. Place the flour in the first bowl. Beat the eggs in the second bowl. Combine the panko and 1 Tbsp ranch seasoning in the third bowl. 
  4. Pat pickle slices dry with paper towels. Dip each slice in the flour, then egg, then panko mixture. Arrange on prepared baking sheet. Roast on the lower oven rack for 5 minutes, flip slices and roast for another 4–6 minutes, or until golden brown. 
  5. Serve immediately and enjoy with dip!

Nutrition Facts

Amount per serving
Yield: 12 servings

Calories  85.2

Total Fat  3.1 g

   Saturated Fat  0.6 g

   Polyunsaturated Fat  0.4 g

   Monounsaturated Fat  2.0 g

Cholesterol  31.4 mg

Sodium  462.3 mg

Potassium  18.2 mg

Total Carbohydrate  11.2 g

   Dietary Fiber  0.5 g

   Sugars  1.9 g

Protein  2.6 g

Live It is a cooking demonstration presented by the Nutrition Food Services and Wellness Departments at Community Hospitals and Wellness Centers (CHWC). Episodes are hosted by registered dietitian and certified diabetes educator Andrea Miller, and each features a different special guest sous chef. The goal of Live It is to showcase nutrient-dense foods and teach viewers doable ways to use them in order to promote wellness in our community. Held once a month at Bryan Hospital, the show is recorded by Bryan Municipal Utilities in front of a live all-staff audience. For more recipes and to watch past episodes of Live It, visit www.chwchospital.org/live-it.