Baked Berry Oatmeal

As demonstrated in the “Frozen” episode of Live It – January 2017
Adapted from foodnetwork.com

Watch the episode here.

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Ingredients

• 2 cups quick-cook oats
• 1 tsp baking powder
• 1 tsp cinnamon
• ¼ tsp salt
• ¼ cup packed brown sugar
• 2 cups skim milk
• 2 eggs
• ½ tsp vanilla extract
• 1½ Tbsp melted butter
• 2 cups frozen mixed berries
• ¼ cup pecans, chopped

Instructions

1. Preheat oven to 375°. Coat a 2-quart baking dish with non-stick cooking spray.
2. In a medium bowl, mix together oats, baking powder, cinnamon, salt, and brown sugar. Set aside.
3. In a separate bowl, mix together the milk, eggs, vanilla and butter.
4. Layer 1 cup berries in the bottom of the baking dish. Top berries evenly with the oat mixture. Next, pour the wet mixture over the oats. Finally, top with the remaining 1 cup of berries and the chopped pecans. 
5. Bake 15–20 minutes or until the oats have absorbed the liquid.

 

Note: If using non-quick cook oats, increase baking time to 35–40 minutes. 

Nutrition Facts

Amount per serving
Yield: 6 servings

Calories  271.7

Total Fat  9.8 g

Saturated Fat  2.7 g

Polyunsaturated Fat  2.2 g

Monounsaturated Fat  4.2 g

Cholesterol  71.4 mg

Sodium  240.4 mg

Potassium  262.6 mg

Total Carbohydrate  41.3 g

Dietary Fiber  5.0 g

Sugars  20.7 g

Protein  9.7 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.