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Baked Berry Oatmeal

As demonstrated in the “Frozen” episode of Live It – January 2017
Adapted from

Watch the episode here.

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  • 2 cups quick-cook oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ¼ tsp salt
  • ¼ cup packed brown sugar
  • 2 cups skim milk
  • 2 eggs
  • ½ tsp vanilla extract
  • 1½ Tbsp melted butter
  • 2 cups frozen mixed berries
  • ¼ cup pecans, chopped


  1. Preheat oven to 375°. Coat a 2-quart baking dish with non-stick cooking spray.
  2. In a medium bowl, mix together oats, baking powder, cinnamon, salt, and brown sugar. Set aside.
  3. In a separate bowl, mix together the milk, eggs, vanilla and butter.
  4. Layer 1 cup berries in the bottom of the baking dish. Top berries evenly with the oat mixture. Next, pour the wet mixture over the oats. Finally, top with the remaining 1 cup of berries and the chopped pecans. 
  5. Bake 15–20 minutes or until the oats have absorbed the liquid.


Note: If using non-quick cook oats, increase baking time to 35–40 minutes. 

Nutrition Facts

Amount per serving
Yield: 6 servings

Calories  271.7

Total Fat  9.8 g

Saturated Fat  2.7 g

Polyunsaturated Fat  2.2 g

Monounsaturated Fat  4.2 g

Cholesterol  71.4 mg

Sodium  240.4 mg

Potassium  262.6 mg

Total Carbohydrate  41.3 g

Dietary Fiber  5.0 g

Sugars  20.7 g

Protein  9.7 g

Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.

For more recipes and to watch past episodes of Live It, visit