CHWC is offering Mindful Self-Compassion for Students, led by Heidi Stark, M.Ed, RYT 500, this November.
Date: Thursday, November 18, 2021
Time: 6–7:30 p.m.
Location: Bryan Hospital
Open to Students Ages 10–13
Participants will explore self-compassion and be introduced to common humanity through activities, meditations and gentle movement. Students will develop a larger, global perspective and cultivate awareness around empathy for self and others. Activities will be introduced that can be generalized and utilized to assist in dealing with difficult emotions to reduce stress and anxiety. During this session, students will explore ways to meet life’s struggles with kindness and compassion.