We hope you will join us for one (or both!) of the two mindfulness courses we are offering this summer and fall at Bryan Hospital! All fees are paid for by CHWC. Space is limited, so sign up today! 

 

Mindful Self-Compassion  (3-day intensive course)

Led by Lorraine M. Hobbs

Saturday, August 21, 2021   9 a.m.–4 p.m.
Sunday, August 22, 2021   9 a.m.–4 p.m.
Monday, August 23, 2021   2–6 p.m.

Flyer for more information. | Registration form.

 

Mindfulness-Based Stress Reduction  (8-week course)

Led by Heidi Stark

Orientation:
Monday, September 13   6–7:30 p.m.

Classes:
Mondays, September 20* and 27   6–8:30 p.m.
Mondays, October 4, 11, 18 and 25   6–8:30 p.m.
Mondays, November 1 and 8*   6–8:30 p.m.
*Classes 1 and 8 may run 30 minutes longer.

All-Day Retreat:
Saturday, October 23   8:45 a.m.–4:30 p.m.

Flyer for more information. | Registration Form.