CHWC is offering a FREE virtual four-part Mindful Meditation course in late October and November. The program is fully-funded by CHWC and is offered via Zoom.
This introductory course will provide participants a glimpse into mindfulness practices and meditation. A growing field of research supports the emotional and physical health benefits of a mindfulness practice. No previous experience is needed and all are welcome!
Dates: Thursday, October 29, 2020
Thursday, November 5, 2020
Thursday, November 12, 2020
Thursday, November 19, 2020
Time: 6–8 p.m.
Program by Heidi Stark, M.Ed, RYT 200
Space is limited! Register no later than Monday, October 19. Reserve your spot by contacting Kathy Davis at 419-636-5414 or firstname.lastname@example.org.
For more information, download the flyer.
Registration is required! Click here for the registration form.