CHWC is pleased to offer mindful meditation sessions quarterly in 2023. Sessions consist of a 20–25 minute lightly-guided meditation with optional discussion/community building time (15–20 minutes) to follow. Participants are not required to commit to all four sessions, and can choose to participate in only the guided meditation, or stay for the discussion. These sessions will be held at Bryan Hospital in the east end of the dining room.
2023 Mindful Meditation Dates & Times
Thursday, February 16 from 9–9:40 a.m.
Thursday, May 25 from 7–7:40 p.m. (rescheduled)
Thursday, August 10 from 9–9:40 a.m.
Thursday, November 16 from 7–7:40 p.m.
Click here to learn about more mindfulness opportunities at CHWC!