Community Mindful Meditation Group
Dates: Thursdays, May 26–June 23, 2022
Times: 11–11:40 a.m. or 7–7:40 p.m.
Location: CHWC- Bryan Hospital, 433 W. High St., Bryan OH 43506
Intended Audience: All are welcome
Cost: Free to participants; all fees are paid by CHWC
These meditation groups have been established to support those who have an interest in meditation and MBSR graduates. Sessions will consist of a 20–25 minute lightly-guided meditation with optional discussion time (15–20 minutes) with community following. Participants can choose what works best for their interest and schedule and can participate in just the guided meditation or stay for discussion. Participants do not need to commit to all five sessions, however, we are requiring registration so we have a rough idea of how many people will be attending. Please register no later than Monday, May 16.
This group is facilitated by Heidi Stark, M.Ed, RYT 500. Heidi has taken Mindfulness-Based Stress Reduction (MBSR) through UMASS Memorial Health and Teacher Training through Brown University. Heidi lives in Bryan with her husband and two sons.