CHWC is hosting a Mindfulness Based Stress Reduction (MBSR) class this fall, led by Heidi Stark, M.Ed, RYT500. This highly beneficial course runs for 8 weeks, plus orientation and an all-day retreat. Participants choose between morning or evening classes. The class is held at CHWC- Bryan Hospital and is once again fully-funded by CHWC.
Dates & Times
Orientation: September 15 from 9–10:30 a.m. or 6–7:30 p.m.
Classes: September 29*, October 6, 13, 20, November 3, 10, 17, and 22*
from 9–11:30 a.m. or 6–8:30 p.m.
*Classes 1 and 8 (September 29 and November 22) may run 30 minutes longer.
All-day retreat: November 5 8:45 a.m.–4:30 p.m.
Please note: Classes are held on Thursdays except the final class on Tuesday, November 22, and the all-day retreat on Saturday, November 5.