Shrimp, Plum & Pepper Kebabs
As demonstrated in the “Grilled” episode of Live It – August 2016
Adapted from eatingwell.com
Ingredients
- 3 Tbsp lime juice
- 1 tsp lime zest (optional)
- 3 Tbsp canola oil
- 2 Tbsp chopped fresh cilantro
- ¼ tsp salt (optional)
- 1 sweet bell pepper or 3 jalapeños, seeded and cut into bite-size pieces
- 2 firm plums, pitted and cut into sixths (could substitute peaches or nectarines)
- 4 metal or wooden skewers
Instructions
- If using wooden skewers, soak in water for 30 minutes.
- Whisk lime juice, lime zest, oil, cilantro and salt together in a large bowl. Reserve 3 Tbsp in a small bowl to use as a dressing.
- Add shrimp, jalapeños and plums to the marinade and stir to coat.
- Preheat grill to medium-high.
- Thread shrimp, peppers and plums onto skewers.
- Grill kebabs for about 4 minutes on each side, or until shrimp are cooked through and pink. Place kebabs on a serving platter and drizzle with reserved dressing.
Kebab serving suggestions: To round out the meal, serve kebabs with a whole grain such as brown rice, quinoa or whole wheat couscous and a green salad.
Nutrition Facts
Amount per serving
Yield: 4 servings
Calories 194
Total Fat 8 g
Protein 24 g
Carbohydrate 5 g
Live It is a cooking demonstration presented by the Nutrition Food Service and Wellness Departments at Parkview Health. Each episode is hosted by dietitian Andrea Miller, with a goal of showcasing nutrient-dense foods and teaching viewers doable ways to use them in order to promote wellness in our community.
For more recipes and to watch past episodes of Live It, visit www.www.chwchospital.org/live-it.